Playing Catch Up
Okay, so I kinda fell down on the job (notice I did NOT fall asleep on the job) last month in terms of getting more sleep and helping you all do the same. I’m going to play catch up for a few days before launching the next topic of self-care for 2010: exercise. Because without sleep, it is infinitely harder to exercise. So, stay tuned tomorrow for some tips on how to build better sleep habits.
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